Dehydration means , when your body doesn't have as much water ,as it needs. Without enough water, your body can't function properly. You can have mild, moderate, or severe Dehydration depending on how much fluid is missing from your body. Dehydration can happen quickly in the summer heat. Be sure that you carry water whenever you will be in the heat for a long time. Don't forget about children too – they may not ask for water. Be sure to take frequent water breaks during the kids' summer activities. Causes It’s normal to lose water from your body every day by sweating, peeing etc. Usually you replace the loss of water by drinking fluids and eating foods/fruits that contain water. If you lose too much water or don’t drink and eat enough, you can get dehydrated. You can lose more water than usual with: A fever Diarrhea Vomiting Excessive sweating Peeing a lot ( In diabetic conditions and medicines like diuretics) Symptoms Signs of mild or mode...
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