Garden cress seeds are rich with antioxidant and Vitamin A and C, which offer an absolute remedy for improving the immune system, fighting microbes and shielding the body against various infections. It also consists of anti-microbial properties, which is extremely effective in preventing infections like fever, cold, sore throat, and other respiratory disorders.
Improves Haemoglobin and treats anaemia
Garden Cress seeds are rich with iron which helps in improving haemoglobin levels. The richness of iron in Garden Cress seeds promotes the production of red blood cells thus treating anaemia.
Regulates Menstruation Cycle
Garden Cress seeds is a natural way to regulate the irregular menstrual cycle. The phytochemicals in Garden Cress seeds are very similar to the estrogenic hormone that helps to regularize the menstrual cycle.
Boosts Memory
Garden Cress seeds are abundant in essential fats linoleic acids and arachidonic fatty acids and this combination of good fats functions as an excellent memory-booster.
Good for Skin And Hair Health
Garden Cress seed paste mixed with honey is used to treat sunburn, irritated skin, and dry skin which soothes the skin. It is rich in protein and other essential minerals such as iron and magnesium that prevent hair loss, you can either eat it or apply the paste on the hair, for naturally shiny hair.
Promotes Production Of Breast-Milk:
Breast milk is extremely beneficial to infants as it is ideal for their nourishment and strengthening of their immune system. Enriched with high amounts of protein and iron, garden cress seeds have potent galactagogic property. This is quite essential for lactating women as it boosts the secretion of milk from the mammary glands. Hence, breastfeeding mothers are encouraged to include food containing garden cress seeds to enhance milk production.
Prevents Asthma
The symptoms of asthma can be lowered by taking Garden Cress seeds regularly as the presence of an active compound help to improve the lung functions. Chewing the Garden Cress seeds serves as a good expectorant that helps in treating cough and sore throat.
Regulates Diabetes
The excellent anti-glycaemic nature of these tiny seeds holds high significance in alleviating the blood sugar levels of the body. The production of insulin from the pancreatic β-cells becomes active on taking garden cress seeds. It also helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels.
Good for Gut Health
The presence of fibre in Garden Cress seeds is a potent laxative, that helps in relieving the symptoms of constipation. Eating it regularly can help in regularizing the bowel movements. It can also be given to children with water to treat colic issues.
Helps in losing the Weight
Garden cress seeds contain a large quantity of flavonoids, which help the body to shed the excess of weight faster. Having the presence of fibre and essential nutrients, the addition of these seeds alongside regular diet satisfy the sudden hunger pangs and prevents overeating and hence can play a vital role in weight loss.
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