BENEFITS OF CELERY

Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and coriander.

The fiber in celery can benefit the digestive and cardiovascular systems. Celery also contains antioxidants that may play a role in preventing disease. Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide a range of health benefits.

Benefits of Celery

Blood Pressure: Celery contains active phthalides, which relax the muscles of the arteries that regulate blood pressure so the vessels dilate. Phthalides also reduce stress hormones which can cause blood vessels to constrict.

Immune System: Celery is a source of flavonoid antioxidant zeaxanthin, lutein, and beta-carotene, which have antioxidant,cancer-protective, and immune-boosting functions.

Anti-Cancer: Celery contains coumarins which have been shown to be protective against cancer.

Anti-Bloating: Celery has a perfect balance of potassium and sodium which helps to flush out excess fluids from your system, reducing bloat.

Alkaline: Most people are too acidic and suffer from a number of ailments as a result, including difficulty and losing weight.

Other Benefits:
liver disease and jaundice
urinary tract obstruction
gout
rheumatic disorders
In addition, people use celery seeds to treat:
bronchitis
asthma
psoriasis and other skin disorders
vomiting
fever

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